今天的影片是關於鮮嫩可口的水果家族，五彩斑斕的水果有益於我們的身體健康，但是數量和質量同樣重要。這是什麼意思呢？
澳大利亞國家健康與醫學委員會日常飲食指南建議，成年人每天應該吃至少 5 種蔬菜和 2 種水果。
一般來說，同樣顏色的水果含有相似的防禦性複合物，所以最好每天都能吃不同顏色的水果和蔬菜，顏色加起來像彩虹般豐富，身體就能得到更全面的保護。
舉個栗子：
紅色的食物如西紅柿和西瓜，含有的番茄紅素，在治療前列腺癌和心臟病時起到很重要的作用。
藍色和紫色的食物，如藍莓和茄子，含有的花青素，有助於預防癌症。
那這些色香味俱全、有益身體健康的各種水果的英文名字叫什麼呢？快帶著小朋友跟著我們的影片來學習吧。
Fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit provides all of the nutrients you need to be healthy. Eat plenty every day.
The National Health and Medical Research Council (NHMRC) Australian dietary guidelines recommend that adults eat at least five kinds of vegetable and two kinds of fruit every day.
Foods of similar colours generally contain similar protective compounds. Try to eat a rainbow of colourful fruits and vegetables every day to get the full range of health benefits. For example:
Red foods – like tomatoes and watermelon. These contain lycopene, which is thought to be important for fighting prostate cancer and heart disease.
Blue and purple foods – like blueberries and eggplant. These contain anthocyanins, which may help protect the body from cancer.
老張說:
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