In today’s video, we will talk about vegetables.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling.When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments.A variety of products should be chosen as no single vegetable provides all the nutrients needed for health.
Vegetables are usually classified on the basis of the part of the plant that is used for food. The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi. Among the edible tubers, or underground stems, are potatoes.
The leaf and leafstalk vegetables include cabbage, celery, lettuce, and spinach.
Among the bulb vegetables are garlic, leeks, and onions. The head, or flower, vegetables include broccoli, and cauliflower.
The fruits commonly considered vegetables by virtue of their use include cucumbers, eggplant, okra, sweet corn, squash, peppers, and tomatoes.
Seed vegetables are usually legumes, such as peas and beans.
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