今天的影片介紹我們生活中不可或缺的蔬菜。
蔬菜富含維生素和礦物質，低脂肪和卡路里。在日常飲食中多攝入蔬菜，能減小癌症、中風、心血管病和其他慢性疾病的發生機率。但沒有任何一種蔬菜能提供人體所需的所有營養，所以應該要攝入多種多樣的蔬菜。
按照蔬菜的可食用部位來劃分的話，可以分為以下幾類：
根類蔬菜：胡蘿蔔、小蘿蔔（紅色或白色）、番薯（南方話）/山芋（北方話）;
莖類蔬菜：蘆筍/龍鬚菜、球莖甘藍；
塊莖蔬菜：土豆；
葉類蔬菜：捲心菜（永新話：包菜；北方話：大白菜）、西芹、生菜、菠菜；
鱗莖類蔬菜：蒜、韭蔥和洋蔥；
花菜類蔬菜：西蘭花、花椰菜（南方人：花菜；北方人：菜花）；
被認為是蔬菜的水果：黃瓜、茄子、秋葵、甜玉米、南瓜、辣椒和西紅柿。
種子類蔬菜：一般都是豆類，比如豌豆、大豆。
In today’s video, we will talk about vegetables.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling.When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments.A variety of products should be chosen as no single vegetable provides all the nutrients needed for health.
Vegetables are usually classified on the basis of the part of the plant that is used for food. The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi. Among the edible tubers, or underground stems, are potatoes.
The leaf and leafstalk vegetables include cabbage, celery, lettuce, and spinach.
Among the bulb vegetables are garlic, leeks, and onions. The head, or flower, vegetables include broccoli, and cauliflower.
The fruits commonly considered vegetables by virtue of their use include cucumbers, eggplant, okra, sweet corn, squash, peppers, and tomatoes.
Seed vegetables are usually legumes, such as peas and beans.
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