今天的视频是关于鲜嫩可口的水果家族，五彩斑斓的水果有益于我们的身体健康，但是数量和质量同样重要。这是什么意思呢？
澳大利亚国家健康与医学委员会日常饮食指南建议，成年人每天应该吃至少 5 种蔬菜和 2 种水果。
一般来说，同样颜色的水果含有相似的防御性复合物，所以最好每天都能吃不同颜色的水果和蔬菜，颜色加起来像彩虹般丰富，身体就能得到更全面的保护。
举个栗子：
红色的食物如西红柿和西瓜，含有的番茄红素，在治疗前列腺癌和心脏病时起到很重要的作用。
蓝色和紫色的食物，如蓝莓和茄子，含有的花青素，有助于预防癌症。
那这些色香味俱全、有益身体健康的各种水果的英文名字叫什么呢？快带着小朋友跟着我们的视频来学习吧。
Fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit provides all of the nutrients you need to be healthy. Eat plenty every day.
The National Health and Medical Research Council (NHMRC) Australian dietary guidelines recommend that adults eat at least five kinds of vegetable and two kinds of fruit every day.
Foods of similar colours generally contain similar protective compounds. Try to eat a rainbow of colourful fruits and vegetables every day to get the full range of health benefits. For example:
Red foods – like tomatoes and watermelon. These contain lycopene, which is thought to be important for fighting prostate cancer and heart disease.
Blue and purple foods – like blueberries and eggplant. These contain anthocyanins, which may help protect the body from cancer.
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